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Ask Sam

Can't find a class to suit you? Why not try some personal training with Sam.

Sarah on the ball

"I thoroughly enjoy core stability classes. Over the past twelve months I've found that it has improved my overall level of fitness, has helped my pelvic floor no end (a definite plus after having three children!), has taken approximately two inches off my waistline and provided an all round good work out! Who'd have believed you could do so much with a ball?! General levels of fitness when you start don't matter; you can make it as hard or as easy as you want. Aside from the fitness aspect, I've also made some new friends."

Sarah Cousins, class member, at 22 weeks pregnant.



Classes this Week
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Sam on the ball

Need to buy an exercise ball or other equipment? Click here or speak to Sam at one of her classes.


Exercise: Core stability on the Ball

These classes focus on developing the core muscles of your body. Strengthen and stabilise this set of muscles and you'll improve your posture, reduce your chances of injury and back pain. It's also great fun!

Tiny Sam FitCore Stability on the Ball Tuesday 5.50-6.50pm

Meet in the Methodist Church Hall, Lorton Street, Cockermouth.

Where to meet? See this week's class calendar...

Tiny Sam FitCore Stability on the Ball Wednesday 9.30-10.30am

School term time only. Class meets in the Methodist Church Hall, Lorton Street, Cockermouth.

Where to meet? See this week's class calendar...

Tiny Sam FitCore Stability on the Ball Friday 9.10-10.10am

Meet in the Methodist Church Hall, Lorton Street, Cockermouth.

Where to meet? See this week's class calendar...

Fees for all the Core stability on the Ball classes

  • £7.00 per class (Adults)
  • £4.00 per child or full time student per class
  • Save 21% by paying per term
  • Balls available to borrow and for sale

Exercise: Circuits for All

CircuitsForAllCircuits for All Tuesday 4.30-5.30pm

Meet in the Methodist Church Hall, Lorton Street, Cockermouth, on Tuesdays at 4.30pm. These are a traditional circuit class open to all age ranges and ability levels. Feel confident that you'll be able to exercise at your own level and that all activities can be adapted to suit your current ability and fitness level. Whether you're new to exercise or want to be pushed that little bit harder, this class will suit you.

Where to meet? See this week's class calendar...

CircuitsForAllCircuits for All Friday 10.30-11.30am

Meet in the Methodist Church Hall, Lorton Street, Cockermouth, on Fridays 10.30am for our 'holiday special' classes. These are the same as our Tuesday classes but only available during the school holidays. Come and join us!

Where to meet? See this week's class calendar...

Fees for all the Circuits for All classes

  • £7.00 per class
  • Save 21% by paying per term (or as part of our summer holiday programme).

Exercise: Older Adult Class

VintageOlder Adult Class Tuesday 4.30-5.30pm

Meet in the Methodist Church Hall, Lorton Street, Cockermouth on Tuesdays at 4.30pm. This class caters for the fitter older adult. We are doing similar exercises to those that we do on a Friday morning but in a completely different format. The class has the same easy going light hearted atmosphere as on Fridays.

Where to meet? See this week's class calendar...

VintageOlder Adult Class Friday 10.30-11.30am

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Meet in the Methodist Church Hall, Lorton Street, Cockermouth. Exercise for those who've reached a fine maturity! Current ages range from early 50s to mid 80s. Enjoy exercising in good company under the guidance of Sam. Recovering from or managing an illness such as diabetes, angina or osteoporosis? Don't worry you're not alone, come and join us!

Where to meet? See this week's class calendar...

Fees for all the Older Adult Class classes

  • £7.00 per class
  • Save 21% by paying per term