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Ask Sam

Recommended Links

Lakes Home Centre

Visit the Lakes Home Centre for everything you might need around the home and garden then indulge yourself with tea and cake or a light snack in the cafe. Many thanks to the Lakes Home Centre for letting our running classes meet at their car park.

Liz is a physiotherapist based in Cockermouth who provides an excellent service and will help you to sort out any injuries that you may have. As a sports person, Liz is sympathetic to the needs of people wishing to exercise.

Pilates tuition and fitness instructor training courses with Ruth Noonan.

The local fell running club with good listing of up and coming fell races in the area.

Sam and Geoff's Running Club!

Maureen's business, Massage for Life is based in Cockermouth. Her knowledge of anatomy makes her massage treatments very effective.

Maureen also runs introductory courses to give beginners the skills, knowledge and confidence to massage family and friends.

Ask Mandy

Mandy Glanvill
Mountain Instructor Award

  • About me
Over 40 years of adventure!
  • UK Rock Climbing courses exclusively for women, run by experienced women instructors
  • All course content adjusted to suit individual needs at any level
  • WomenRock is based in the Lake district with courses countrywide
  • Small ratios of clients to instructors for maximum personal tuition

Ask Ro

Rowena Watkins
BA (Hons), PGCE

Teaching for 25 years

See here for further details or contact Rowena by or telephone on 01946 862466.


Allerdrive driving school offers driving lessons in and around the Cockermouth area. All ages and levels of ability are catered for from absolute beginners to those wanting refresher lessons. Please call for our latest prices and any block booking discounts - 01900 825982

Check out the qualifications of your fitness instructor here. If they're not registered, then the chances are they're not qualified and not insured!