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Core-Stretch Combo: Hall

Our Simply Stretch sessions are a great way to improve your flexibility and maintain good joint health. If you'd like to increase your range of movement, particularly in your hips and shoulder girdle, these classes are ideal for you. If you've attended yoga in the past, you'll be familiar with many of the stretches.

We offer stretch options to suit everyone, no matter what their current ability. Choices will include chair, floor and standing options and the use of props such as a scarf or old tie, blocks or books. The key is that we all make same basic shape and stretch the same muscle groups. However, the way in which that shape is made will be different for every person. We'll guide you into the best shape for your body. Over time and with practice, your range of movement will increase.